{"product_id":"fully-here-sensate-focus-mindful-intimacy-workbook","title":"Fully Here – Sensate-Focus \u0026 Mindful-Intimacy Workbook","description":"\u003cp data-start=\"85\" data-end=\"244\"\u003eA gentle digital workbook created for couples who want to slow down, reconnect through presence, and experience intimacy with less pressure and more awareness.\u003c\/p\u003e\n\u003cp data-start=\"246\" data-end=\"549\"\u003e\u003cstrong data-start=\"246\" data-end=\"260\"\u003eFully Here\u003c\/strong\u003e is a sensate-focus and mindful-intimacy workbook for two consenting adults. It guides couples through staged, tasteful exercises designed to shift the focus away from performance and toward sensation, comfort, trust, and being fully present together.\u003c\/p\u003e\n\u003chr data-start=\"551\" data-end=\"554\"\u003e\n\u003ch3 data-section-id=\"frwsa\" data-start=\"556\" data-end=\"573\"\u003eWhat’s Inside\u003c\/h3\u003e\n\u003cp data-start=\"575\" data-end=\"610\"\u003eThis digital PDF workbook includes:\u003c\/p\u003e\n\u003cul data-start=\"612\" data-end=\"1286\"\u003e\n\u003cli data-section-id=\"1v9xny3\" data-start=\"612\" data-end=\"665\"\u003eMindful intimacy introduction and grounding pages\u003c\/li\u003e\n\u003cli data-section-id=\"1t33pgz\" data-start=\"666\" data-end=\"707\"\u003ePresence and body-awareness check-ins\u003c\/li\u003e\n\u003cli data-section-id=\"ebklbe\" data-start=\"708\" data-end=\"743\"\u003eFive-senses awareness exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1yghktj\" data-start=\"744\" data-end=\"775\"\u003eSolo slowing-down practices\u003c\/li\u003e\n\u003cli data-section-id=\"1cw7mwx\" data-start=\"776\" data-end=\"819\"\u003eBreathing-together exercise for couples\u003c\/li\u003e\n\u003cli data-section-id=\"1xjpgmq\" data-start=\"820\" data-end=\"861\"\u003eStage One: non-genital touch practice\u003c\/li\u003e\n\u003cli data-section-id=\"wopenr\" data-start=\"862\" data-end=\"898\"\u003eGiver and receiver role guidance\u003c\/li\u003e\n\u003cli data-section-id=\"1sh66g9\" data-start=\"899\" data-end=\"940\"\u003eGentle after-session reflection pages\u003c\/li\u003e\n\u003cli data-section-id=\"1tvlw8d\" data-start=\"941\" data-end=\"994\"\u003eStage Two: wider touch and body-mapping exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1nmuay3\" data-start=\"995\" data-end=\"1026\"\u003eTouch preference worksheets\u003c\/li\u003e\n\u003cli data-section-id=\"144ul2m\" data-start=\"1027\" data-end=\"1073\"\u003eStage Three: mutual mindful touch guidance\u003c\/li\u003e\n\u003cli data-section-id=\"dud05z\" data-start=\"1074\" data-end=\"1125\"\u003eTools for staying present when the mind wanders\u003c\/li\u003e\n\u003cli data-section-id=\"1pndfcq\" data-start=\"1126\" data-end=\"1160\"\u003eSavoring and afterglow prompts\u003c\/li\u003e\n\u003cli data-section-id=\"883l49\" data-start=\"1161\" data-end=\"1197\"\u003eSix-week gentle practice tracker\u003c\/li\u003e\n\u003cli data-section-id=\"17rpjmz\" data-start=\"1198\" data-end=\"1239\"\u003eReflection pages for common obstacles\u003c\/li\u003e\n\u003cli data-section-id=\"sgqpdc\" data-start=\"1240\" data-end=\"1286\"\u003eShared intention page for mindful intimacy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1288\" data-end=\"1291\"\u003e\n\u003ch3 data-section-id=\"1orspav\" data-start=\"1293\" data-end=\"1315\"\u003eWhy You’ll Love It\u003c\/h3\u003e\n\u003cp data-start=\"1317\" data-end=\"1429\"\u003eThis is not a workbook about doing more. It is about slowing down enough to actually feel what is already there.\u003c\/p\u003e\n\u003cp data-start=\"1431\" data-end=\"1673\"\u003e\u003cstrong data-start=\"1431\" data-end=\"1445\"\u003eFully Here\u003c\/strong\u003e helps couples step away from rushing, overthinking, pressure, and performance. Instead of focusing on a destination, it teaches partners to notice sensation, breathe together, communicate gently, and reconnect through presence.\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1816\"\u003eIt is ideal for couples who want intimacy to feel calmer, more connected, more intentional, and less like something they have to “get right.”\u003c\/p\u003e\n\u003chr data-start=\"1818\" data-end=\"1821\"\u003e\n\u003ch3 data-section-id=\"9n3n4e\" data-start=\"1823\" data-end=\"1838\"\u003ePerfect For\u003c\/h3\u003e\n\u003cul data-start=\"1840\" data-end=\"2252\"\u003e\n\u003cli data-section-id=\"30y9y3\" data-start=\"1840\" data-end=\"1882\"\u003eCouples who want to slow down together\u003c\/li\u003e\n\u003cli data-section-id=\"1db33qd\" data-start=\"1883\" data-end=\"1929\"\u003ePartners who feel pressure around intimacy\u003c\/li\u003e\n\u003cli data-section-id=\"r9bb92\" data-start=\"1930\" data-end=\"1979\"\u003eCouples who want more presence and connection\u003c\/li\u003e\n\u003cli data-section-id=\"1w3qih2\" data-start=\"1980\" data-end=\"2031\"\u003eAdults interested in mindful intimacy practices\u003c\/li\u003e\n\u003cli data-section-id=\"qm4zq\" data-start=\"2032\" data-end=\"2080\"\u003ePartners who want to rebuild ease with touch\u003c\/li\u003e\n\u003cli data-section-id=\"1wxiacv\" data-start=\"2081\" data-end=\"2137\"\u003eCouples who feel distracted, rushed, or disconnected\u003c\/li\u003e\n\u003cli data-section-id=\"n8ntx9\" data-start=\"2138\" data-end=\"2194\"\u003eAnyone looking for a tasteful sensate-focus workbook\u003c\/li\u003e\n\u003cli data-section-id=\"54aie1\" data-start=\"2195\" data-end=\"2252\"\u003eCouples who want structured, gentle at-home exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2254\" data-end=\"2257\"\u003e\n\u003ch3 data-section-id=\"9kmvp5\" data-start=\"2259\" data-end=\"2275\"\u003eHow It Works\u003c\/h3\u003e\n\u003cp data-start=\"2277\" data-end=\"2322\"\u003eMove through the workbook together in stages.\u003c\/p\u003e\n\u003cp data-start=\"2324\" data-end=\"2612\"\u003eThe first pages help you arrive in your body, notice your senses, and create a calm foundation. Then the workbook guides you through staged touch practices: beginning with non-genital touch, widening only when both partners are ready, and eventually moving toward mutual mindful intimacy.\u003c\/p\u003e\n\u003cp data-start=\"2614\" data-end=\"2832\"\u003eEach session is built around one principle: there is no goal except presence. No performance, no pressure, and no need to “get somewhere.” You move at the pace that feels safe, welcome, and comfortable for both of you.\u003c\/p\u003e\n\u003chr data-start=\"2834\" data-end=\"2837\"\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"2839\" data-end=\"2858\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"2860\" data-end=\"3194\"\u003e\n\u003cli data-section-id=\"ignvkp\" data-start=\"2860\" data-end=\"2883\"\u003eFormat: Digital PDF\u003c\/li\u003e\n\u003cli data-section-id=\"1lqsbzh\" data-start=\"2884\" data-end=\"2904\"\u003eLength: 30 pages\u003c\/li\u003e\n\u003cli data-section-id=\"1lp14du\" data-start=\"2905\" data-end=\"2926\"\u003eLanguage: English\u003c\/li\u003e\n\u003cli data-section-id=\"fll0e3\" data-start=\"2927\" data-end=\"2965\"\u003eDelivery: Instant digital download\u003c\/li\u003e\n\u003cli data-section-id=\"fn92r1\" data-start=\"2966\" data-end=\"2995\"\u003eUse: Printable or digital\u003c\/li\u003e\n\u003cli data-section-id=\"1j7upwo\" data-start=\"2996\" data-end=\"3057\"\u003eProduct Type: Sensate-focus and mindful-intimacy workbook\u003c\/li\u003e\n\u003cli data-section-id=\"fgng0o\" data-start=\"3058\" data-end=\"3101\"\u003ePractice Length: Gentle 6-week practice\u003c\/li\u003e\n\u003cli data-section-id=\"m7kper\" data-start=\"3102\" data-end=\"3172\"\u003eBest used with: Privacy, unhurried time, trust, and mutual consent\u003c\/li\u003e\n\u003cli data-section-id=\"b2nmg5\" data-start=\"3173\" data-end=\"3194\"\u003eAge Guidance: 18+\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3196\" data-end=\"3199\"\u003e\n\u003cp data-start=\"3201\" data-end=\"3675\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"3201\" data-end=\"3220\"\u003eImportant Note:\u003c\/strong\u003e\u003cbr data-start=\"3220\" data-end=\"3223\"\u003eThis is a digital product. No physical item will be shipped. This workbook is intended for consenting adults in healthy, respectful relationships. It is not therapy, medical advice, diagnosis, or a substitute for professional care. If touch is painful, intimacy brings up significant distress or past trauma, or either partner feels unsafe or pressured, please seek support from a qualified sex therapist, couples therapist, or healthcare professional.\u003c\/p\u003e","brand":"Elephant Vigor","offers":[{"title":"Default Title","offer_id":43438012825690,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0702\/7664\/4954\/files\/openart-image_1780250817498_18ec0b6f_1780250818078_76d424ee.png?v=1780250897","url":"https:\/\/elephantvigor.com\/products\/fully-here-sensate-focus-mindful-intimacy-workbook","provider":"Elephant Vigor","version":"1.0","type":"link"}